A “new year resolution” is defined as a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.
Typically I don’t make New Year resolutions. If I want to change or improve on something I am doing or not doing, I don’t believe in waiting until a new year to start. But I love the idea of resolutions and fully believe in making changes to better ones-self.
This year, I am creating Fitness Goals. I have fallen off the fitness wagon in a major way and need to jump back on Pronto! I have NO good reason for falling off the wagon, our kids are getting older, I have more time to myself, and we have an INCREDIBLE GYM!
Last year, one of our home renovation projects was to build a gym with outstanding equipment and create a space we would love to use…and we did! You can read about it HERE.
My fitness goals for 2018 are as follows:
This time around, I will stick to low caloric intake, and allow myself to eat carbohydrates. I fully believe an well rounded, balanced diet is the best way to lose and maintain a healthy body weight.
I believe if I can perform these 6 fitness goals, I will feel better, look better, and have more energy. What do you say, want to do it with me?
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