How I lost 10 Pounds in 5 Weeks

Ok let’s get real. Losing weight is hard and requires a ton of self control. So how can you make it as easy as possible, I’ll explain what I did. Continue reading “How I lost 10 Pounds in 5 Weeks”

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Building and Designing a High Intensity Interval Training (HIIT) Home Gym

A home gym is a necessity for our family, because the idea of leaving the house to work out isn’t appealing at all. ┬áRaising kids and having a full time job leaves little room for working out….unless you can workout from home. Besides, there is something to be said about working out in your own gym, dressed however you please. Continue reading “Building and Designing a High Intensity Interval Training (HIIT) Home Gym”