How to Lose that COVID Weight and Our Newest Rogue Equipment

We all did it, gained a few extra pounds during quarantine. So many of us spent our days baking bread as well as trying new desserts and now we are paying the price. How are we going to get rid of those extra pounds? We are heading into the holiday season, so now is the time to shed that extra weight so we won’t feel guilty having a few Fall and Christmas treats. Continue reading “How to Lose that COVID Weight and Our Newest Rogue Equipment”

Building and Designing a High Intensity Interval Training (HIIT) Home Gym

A home gym is a necessity for our family, because the idea of leaving the house to work out isn’t appealing at all.  Raising kids and having a full time job leaves little room for working out….unless you can workout from home. Besides, there is something to be said about working out in your own gym, dressed however you please. Continue reading “Building and Designing a High Intensity Interval Training (HIIT) Home Gym”