Building and Designing a High Intensity Interval Training (HIIT) Home Gym

A home gym is a necessity for our family, because the idea of leaving the house to work out isn’t appealing at all. ┬áRaising kids and having a full time job leaves little room for working out….unless you can workout from home. Besides, there is something to be said about working out in your own gym, dressed however you please. Continue reading “Building and Designing a High Intensity Interval Training (HIIT) Home Gym”