The Best and Most Effective Skin Exfoliation Method EVER
I am so excited to tell you about an amazing exfoliating process my good friend shared with me. Continue reading “The Best and Most Effective Skin Exfoliation Method EVER”
AMAZON Prime Day Starts Today!
This magnificent 2 day sale is loaded with great deals for Amazon Prime Members. The sale begins today October 13 and runs through October 14 at midnight. So shop early to take advantage of these steals! Continue reading “AMAZON Prime Day Starts Today!”
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How to Lose that COVID Weight and Our Newest Rogue Equipment
We all did it, gained a few extra pounds during quarantine. So many of us spent our days baking bread as well as trying new desserts and now we are paying the price. How are we going to get rid of those extra pounds? We are heading into the holiday season, so now is the time to shed that extra weight so we won’t feel guilty having a few Fall and Christmas treats. Continue reading “How to Lose that COVID Weight and Our Newest Rogue Equipment”
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Summer Steals and Fashion Finds on Stylish Dresses
As summer comes close to ending, this is a great time to snatch up end of season sales…and I have a few personal recommendations for my favorite girlfriends 🙂 Continue reading “Summer Steals and Fashion Finds on Stylish Dresses”
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No Better Time than Now to Get Our Bodies Fit and in Shape
While we all struggle with self quarantine, social distancing, and lack of a regular schedule, we can use this time to make a positive impact on ourselves as well as others.
Continue reading “No Better Time than Now to Get Our Bodies Fit and in Shape”
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The Ultimate Exercise Bike to Burn Tons of Calories “The Assault Bike”
Another “Rogue” piece of equipment has been added to our Home Gym, and this one is a cardio beast. Continue reading “The Ultimate Exercise Bike to Burn Tons of Calories “The Assault Bike””
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Attending the 2019 Grammy Awards in Los Angeles & Preparing for the Event
WOW! I still can’t believe we had the opportunity to attend the Grammy Awards LIVE in LA. We will remember this once in a lifetime experience forever. Continue reading “Attending the 2019 Grammy Awards in Los Angeles & Preparing for the Event”
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How I lost 10 Pounds in 5 Weeks
Ok let’s get real. Losing weight is hard and requires a ton of self control. So how can you make it as easy as possible, I’ll explain what I did. Continue reading “How I lost 10 Pounds in 5 Weeks”
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Is the Dyson Hair Dryer Worth the Cost?
Over the holidays, I was thrilled when my husband gifted me a Dyson hair dryer. But I almost fell over when I found out the cost, after using it for a month I’m here to tell you if I think it’s worth the cost. Continue reading “Is the Dyson Hair Dryer Worth the Cost?”
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Designing a Professional Home Gym
I often get questions about the home gyms we have designed. Let me shed some light and offer a bit of insight into our thought process, it may help you in designing your next home gym. Continue reading “Designing a Professional Home Gym”
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Using the Gym to Achieve Fitness Goals for 2018
A “new year resolution” is defined as a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year. Continue reading “Using the Gym to Achieve Fitness Goals for 2018”
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Building “The Ultimate Home Gym” the Rogue Way
Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. Continue reading “Building “The Ultimate Home Gym” the Rogue Way”
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Building and Designing a High Intensity Interval Training (HIIT) Home Gym
A home gym is a necessity for our family, because the idea of leaving the house to work out isn’t appealing at all. Raising kids and having a full time job leaves little room for working out….unless you can workout from home. Besides, there is something to be said about working out in your own gym, dressed however you please. Continue reading “Building and Designing a High Intensity Interval Training (HIIT) Home Gym”
