While we all struggle with self quarantine, social distancing, and lack of a regular schedule, we can use this time to make a positive impact on ourselves as well as others.
Continue reading “No Better Time than Now to Get Our Bodies Fit and in Shape”
Another “Rogue” piece of equipment has been added to our Home Gym, and this one is a cardio beast. Continue reading “The Ultimate Exercise Bike to Burn Tons of Calories”
WOW! I still can’t believe we had the opportunity to attend the Grammy Awards LIVE in LA. We will remember this once in a lifetime experience forever. Continue reading “Attending the 2019 Grammy Awards in Los Angeles & Preparing for the Event”
Ok let’s get real. Losing weight is hard and requires a ton of self control. So how can you make it as easy as possible, I’ll explain what I did. Continue reading “How I lost 10 Pounds in 5 Weeks”
Over the holidays, I was thrilled when my husband gifted me a Dyson hair dryer. But I almost fell over when I found out the cost, after using it for a month I’m here to tell you if I think it’s worth the cost. Continue reading “Is the Dyson Hair Dryer Worth the Cost?”
I often get questions about the home gyms we have designed. Let me shed some light and offer a bit of insight into our thought process, it may help you in designing your next home gym. Continue reading “Designing a Professional Home Gym”
A “new year resolution” is defined as a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year. Continue reading “Using the Gym to Achieve Fitness Goals for 2018”
Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. Continue reading “Building “The Ultimate Home Gym” the Rogue Way”
A home gym is a necessity for our family, because the idea of leaving the house to work out isn’t appealing at all. Raising kids and having a full time job leaves little room for working out….unless you can workout from home. Besides, there is something to be said about working out in your own gym, dressed however you please. Continue reading “Building and Designing a High Intensity Interval Training (HIIT) Home Gym”
