(KETO) Low Carb Recipe – Maple Pecan Breakfast Bars

Finding low carb breakfast options can be a challenge. This is a favorite breakfast recipe of mine when I’m in the mood for something other than eggs.  

This KETO recipe is delicious, quick and easy to make, it comes from the ruled.me cookbook.

These are the ingredients you will need to make 4 breakfast bars.

Ingredients:

1 cup Pecan Halves
1/2 cup Almond Flour
1/4 cup Flaxseed Meal
1/4 cup Shredded Coconut
1/4 cup Coconut Oil
2 tbsp. Sugar Free Maple Syrup

Preparation:

Toast pecans in the oven for 6-8 minutes at 350F, remove from the oven and let cool.

Place the pecans in a plastic bag, and crush them using a rolling pin.

Add all dry ingredients to a bowl, including pecans, and mix together.

Add wet ingredients and mix into a crumbly dough. I didn’t have sugar free maple syrup on hand so I used regular.

Press into a small baking dish.

Bake for 20- 25 minutes at 350F.

 Remove and cool completely, then refrigerate for at least 1 hour.

Cut into slices and enjoy!

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This recipe makes 4 bars. Each bar is:

453.9 Calories, 45.7g Fats, 3.0g Net Carbs, 7.4g Protein.

For more delicious KETO meals, check out posts HERE, HERE and HERE.

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