KETO – Crock Pot Beef Brisket

I’m starting the year off by sharing this recipe for beef brisket. I made this dish for Christmas Eve and it was loved by all. Continue reading “KETO – Crock Pot Beef Brisket”

(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet

I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Continue reading “(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet”