(KETO) Low Carb Recipe – Maple Pecan Breakfast Bars

Finding low carb breakfast options can be a challenge. This is a favorite breakfast recipe of mine when I’m in the mood for something other than eggs.  

This KETO recipe is delicious, quick and easy to make, it comes from the ruled.me cookbook.

fullsizeoutput_886bThese are the ingredients you will need to make 4 breakfast bars.


1 cup Pecan Halves
1/2 cup Almond Flour
1/4 cup Flaxseed Meal
1/4 cup Shredded Coconut
1/4 cup Coconut Oil
2 tbsp. Sugar Free Maple Syrup


QHm9%0HDTximXfofdvBbRQToast pecans in the oven for 6-8 minutes at 350F, remove from the oven and let cool.

NszyO0F9T1ujikPQMETUSQPlace the pecans in a plastic bag, and crush them using a rolling pin.

a0LBmN9+Qn6yvBI8ZSHAIgAdd all dry ingredients to a bowl, including pecans, and mix together.

5uC96gCtR1CQ%+NZ3pmcTgAdd wet ingredients and mix into a crumbly dough. I didn’t have sugar free maple syrup on hand so I used regular.

fullsizeoutput_8875Press into a small baking dish.

fullsizeoutput_886fBake for 20- 25 minutes at 350F.

KMYThgGdR%qTWFnTf06ZGw Remove and cool completely, then refrigerate for at least 1 hour.

SnG5oN6fR82SljJmj7QbZwCut into slices and enjoy!

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This recipe makes 4 bars. Each bar is:

453.9 Calories, 45.7g Fats, 3.0g Net Carbs, 7.4g Protein.

For more delicious KETO meals, check out posts HERE, HERE and HERE.

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6 thoughts on “(KETO) Low Carb Recipe – Maple Pecan Breakfast Bars

    1. Oh no Lynn! That stinks! Are you allergic to all nuts? I love nuts, that would be so hard for me. Sorry!

    1. Thanks! They are really tasty too! My husband read the blog post, came home and asked for them…but they were all gone..eeks!

      1. Oh no! Did you make him some more? My husband works from home so he is always my resident guinea pig. He has to try all of my recipes for the blog. I think he loves it.

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