KETO Recipe – Avocado Stuffed Egg Salad

An easy low carbohydrate lunch that can be prepared in minutes. This KETO friendly meal is so tasty and only requires a few ingredients, most of which you probably already have in your kitchen. Continue reading “KETO Recipe – Avocado Stuffed Egg Salad”

(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet

I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Continue reading “(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet”