(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet

I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Continue reading “(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet” →

(KETO) Low Carb Recipe – Chicken Parmesan

During this past year, I started a new method for weight loss, or should I say a new way to become healthier in the foods I eat and hopefully in the process lose weight. A friend of mine turned me onto this method and I have been very happy with the results. Continue reading “(KETO) Low Carb Recipe – Chicken Parmesan” →