I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Continue reading “(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet”
Another tasty KETO friendly recipe from the ruled.me cookbook that is easy and super yummy. Continue reading “(KETO) Low Carb Recipe – Bacon Cheeseburger Soup”
After falling off the wagon, and gaining 10 lbs by going on a carb binge, I’m back to eating healthy and in charge of my weight. Why did I do it? Eat all the bread, pizza, candy, snack foods and beer I could find? I binged for three months, and gained back the Continue reading “(KETO) Low Carb Recipe – Chicken & Guacamole Meatballs”
The dish I am sharing with you today has been a family favorite for many years. My dad is a french chef, having worked his whole life in hotels, restaurants, embassies, and most importantly our home. Continue reading “French Scalloped Potatoes”
During this past year, I started a new method for weight loss, or should I say a new way to become healthier in the foods I eat and hopefully in the process lose weight. A friend of mine turned me onto this method and I have been very happy with the results. Continue reading “(KETO) Low Carb Recipe – Chicken Parmesan”
