KETO Recipe – Avocado Stuffed Egg Salad

An easy low carbohydrate lunch that can be prepared in minutes. This KETO friendly meal is so tasty and only requires a few ingredients, most of which you probably already have in your kitchen.

This 10 minute meal is fast and delicious. If you don’t have the eggs already boiled it may take a few minutes longer, but you can speed up the process by boiling the eggs in advance.

fullsizeoutput_9fe6This simple meal will require the following ingredients.


    • 1 large Hard Boiled Egg
    • 1/4 tsp. Onion Powder
    • 1 stalk Celery
    • 1 tbsp. Mayonnaise
    • 2/3 tsp. Brown Mustard or dry mustard
    • 2/3 tsp. Lime Juice
    • 1/3 tsp. Frank’s Hot sauce
    • 1/4 tsp. Cumin
    • Salt and Pepper to taste
    • 1 small Avocado


u9eI7x82R8mJ5MtYXqkX2gPrep all ingredients.

QjMtZdmHStqUYkFtpQMdXwCombine ingredients in a bowl, except for avocado.

YhDV9+QWSuCQrUEp8oQMcwI’m not gonna lie, I used 2 eggs for this dish, I was extra hungry 🙂

snLsXsorQFO4KnE%Asy0EQ Slice avocado in half and take the pit out. Combine cut egg with mixture.

Spoon egg salad into avocado. The recipe couldn’t be any simpler but yet so yummy..with a bit of kick. It’s also very satisfying and won’t leave you hungry.

As I have discussed in prior posts, I started on a diet January 1 of this year and have managed to keep the 10 pounds that I lost – off. I have another 5 pounds to go..but the last 5 are always the hardest. With the weather getting warmer, being outside more and socializing has ramped’s getting harder to lose weight. But, I am confident and have the will to do so and I feel soooo much better and lighter on my feet…I don’t ever want to go back to bad eating habits. My cholesterol has decreased significantly since beginning a low carb, no sugar diet Jan 1. There are days I cheat and eat sugar and bread…but they are rare and I get back on my regime the next day. I still drink wine and champagne and enjoy life but I am careful about what I eat and drink plenty of water. My skin looks better and I feel overall much healthier. I highly recommend a low carb, low fat, low sugar will be amazed by the results.



You may also be interested in these other low carb recipes –

KETO Low Carb Recipe – Frittata Muffins

KETO Recipe – Spinach, Onion, & Mozzarella Cheese Omelette

KETO Low Carb Recipe – Chili Lime Shrimp

KETO Low Carb Recipe – Bacon, Red Pepper, & Mozzarella Frittata

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2 thoughts on “KETO Recipe – Avocado Stuffed Egg Salad

    1. Oh good, so glad you like it! It’s super tasty with the cumin and hot sauce. Enjoy the weekend!

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