KETO Recipe – Cinnamon “Cauliflower” Oatmeal

Cauliflower for breakfast? Until I went on the KETO diet, cauliflower for breakfast never occurred to me. This low carb regime has taught me new ways of eating healthy by substituting vegetables and other alternatives for carbohydrates. 

fullsizeoutput_8989This breakfast dish is filling and tasty, but not sweet. If you want to add a bit of sweetness, you can use stevia. I don’t care for artificial sweeteners or stevia, so I used 1/2 tsp. of maple syrup to add a touch of sugar.

To make this dish you will need the following ingredients:

1/2 cup Pecans, crushed
2 1/2 tbsp. Flaxseed Meal
2 1/2 tbsp. Chia Seed
1/4 cup Cauliflower, riced
1 3/4 cups Unsweetened Coconut Milk
2 tbsp. Heavy Cream
1.5 oz. Cream Cheese
1 1/2 tbsp. Butter
3/4 tsp. Cinnamon
1/2 tsp. Maple Flavor
1/4 tsp. Vanilla
1/8 tsp. Nutmeg
1/8 tsp. Allspice

Optional: Stevia to Taste

This makes 3 servings. Each serving is:

401.5 Calories, 36.5g Fats, 4.0g Net Carbs, 8.3g Protein.


HcTEqbnqQIC1S9Fxk6nxVACut up 1/4 cup of cauliflower in a food processor.

tHNDnW%oRW6VPn9gvIxYOQRice cauliflower in a food processor by pulsing and set aside.

fullsizeoutput_8979Start heating coconut milk in a pan over medium heat.

4%L0ClyFRcegjAck+6zj0A Crush pecans using a rolling pin.

Rv6ZU1IYQyarVqrbZ0H52QToast pecans in an oven or in a pan over low heat.

fullsizeoutput_897dAdd riced cauliflower to coconut milk, bring to a boil, then reduce to simmer.

fullsizeoutput_897bAdd spices and mix together.

fullsizeoutput_897cAdd stevia if desired, flaxseed meal, chia seeds, pecans, and mix together.

fullsizeoutput_897eAdd cream, butter, and cream cheese to the pan and heat on low.

fullsizeoutput_8981Serve warm and enjoy! Cauliflower has never tasted so good.

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For more delicious KETO meals, check out posts HERE, HERE and HERE.

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