(KETO) Low Carb Recipe – Bacon, Red Pepper, & Mozzarella Frittata

This recipe is a hearty and great tasting breakfast option for those following the KETO or a low carbohydrate diet.

fullsizeoutput_8974Packed with all sorts of goodies like eggs, goat cheese, bacon, cream, and parmesan cheese, this frittata is sure to please.

Here is what you will need to prepare this recipe.

Ingredients:

5 slices Bacon
1/2 tbsp. Olive Oil
2 large Bella Mushroom Caps
1/2 tsp. Dried Parsley
1/4 cup Basil, chopped
2 oz. Mozzarella Cheese
1 oz. Goat Cheese
1/2 medium Red Bell Pepper
6 large Eggs
1/4 cup Heavy Cream
1/4 cup Parmesan Cheese

This makes 3 servings. Each serving is:

508.3 Calories, 43.0g Fats, 4.8g Net Carbs, 27.3g Protein.

fullsizeoutput_8896Start by prepping all vegetables. Roughly chop basil, red pepper, mushrooms, and bacon. Preheat oven to 350F.

fullsizeoutput_8898Add olive oil to a hot pan and wait for the first wisp of smoke. Add your bacon immediately, and let the bacon cook until browned.

fullsizeoutput_889aAdd red pepper and let the pepper cook in the bacon fat until soft.

fGceMYX9SLGYbn3uVeeXzAWhile red peppers are cooking, add eggs, heavy cream, parmesan cheese, and fresh ground black pepper to a mixing bowl. Use a whisk to mix the eggs well.

fullsizeoutput_8899Once the red peppers are soft, add the mushrooms to the pan and stir well. Let the mushrooms cook in the bacon fat for 1-2 minutes.

fullsizeoutput_889dAdd fresh basil to pan and let it cook for a moment, then sprinkle mozzarella cheese on top.

fullsizeoutput_889cPour eggs and vegetables into a greased 9×9 baking dish, then grate 2 oz. goat cheese over the top.

%FzXi5vmSS6aU1yJ5JrvDwBake for 30-40 minutes or until cooked through.

fullsizeoutput_8973This bubbling hot delicious dish will have you wanting more. It’s hard to eat only one serving of this meal at a time.

fullsizeoutput_8972Add some more fresh basil and enjoy!

For more delicious low carb recipes, check these out HERE, HERE, and HERE.

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11 thoughts on “(KETO) Low Carb Recipe – Bacon, Red Pepper, & Mozzarella Frittata

  1. Are you experimenting with Keto or is this a new way of life? my SO tried it for 40 days and it works, now again, males and females are different in terms of adapting to diets, but it works nonetheless 🙂

    1. It certainly does work! In the past I have gone on and off KETO by following it precisely. Now, I am just looking for low carb recipe options to try…not following the regime strictly.

      1. Ah…I love cheese! Give me a meat and cheese board and I’m golden! Glass of wine doesn’t hurt either 😉

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