Today, I am sharing a recipe for muffins, not just any muffins, low carb and yummy breakfast treats.
I started back on a low carb diet January 1. So far, 5 pounds down. I decided not to go full throttle with the KETO regime this go around. While being on the KETO diet in the past, I experienced many unpleasant side effects like extreme fatigue and kidney stones. This time, I am following a low carb diet, but still indulge in a potato chip or two..or three 🙂 Ok I even opt for the corn salsa with my Chipotle bowl..minus the rice of course 😉
Slowly, I am also working my way back into exercising in our gym HERE, after all I have no excuse not to work out in our amazing gym…my only excuse is laziness.
When I was on the KETO diet in the past, I did enjoy many amazing recipes and I am sharing them with you, like this Frittata Muffin Recipe! Can you really make muffins without flour? YES! These muffins consist mainly of eggs, cheese, and bacon with a veggie touch. These bite size breakfast treats reheat very well, so don’t be afraid to double the batch!
To make this morning dish, you will need the following ingredients.
4 slices bacon
4 tbsp. heavy cream
1/2 cup cheddar cheese
1 tbsp. bacon fat
1 tsp. pepper
1 tsp. salt
1/3 diced red bell pepper
1 tsp. minced garlic
Start, by preparing your bacon. Cut up 4 slices of bacon into chunks. Pan fry the bacon until it is crisp, and then set on paper towels to crisp further.
Preheat oven to 375F. Dice 1/3 of a red pepper. In a mixing bowl combine eggs, cream, bacon, cheese, bacon fat, red pepper, garlic, salt, and pepper.
Distribute the mixture evenly between 6 holes in a regular size cupcake tray or 12 in a mini muffin tray. Put these in the oven for 20 minutes or until fluffy.
If you want, you can broil the top of the muffins for 2-3 minutes before you take them out to cool.
Enjoy your breakfast treats with a cup of coffee or your favorite tea.
This recipe makes 6 servings. Each serving is: 171.2 Calories – 16.0 Fats (g) 1.6 Net Carbs(g) – 9.3 Protein (g)
Check out these other low carb KETO recipe
KETO Recipe – Spinach, Onion, & Mozzarella Cheese Omelette
KETO Low Carb Recipe – Chili Lime Shrimp
KETO Recipe – Cinnamon “Cauliflower” Oatmeal
KETO Low Carb Recipe – Roasted Red Pepper and Cauliflower Soup
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4 thoughts on “KETO Low Carb Recipe – Frittata Muffins”
Hi, Yes they are great. I think the bacon is the kicker 🙂
I love these! I’ve made these a bunch of times!! Great for breakfast on the go during the busy work week!
Right?!! Glad you like them too Toya!