Today, I am sharing a recipe for muffins, not just any muffins, low carb and yummy breakfast treats.
I started back on a low carb diet January 1. So far, 5 pounds down. I decided not to go full throttle with the KETO regime this go around. While being on the KETO diet in the past, I experienced many unpleasant side effects like extreme fatigue and kidney stones. This time, I am following a low carb diet, but still indulge in a potato chip or two..or three 🙂 Ok I even opt for the corn salsa with my Chipotle bowl..minus the rice of course 😉
Slowly, I am also working my way back into exercising in our gym HERE, after all I have no excuse not to work out in our amazing gym…my only excuse is laziness.
When I was on the KETO diet in the past, I did enjoy many amazing recipes and I am sharing them with you, like this Frittata Muffin Recipe! Can you really make muffins without flour? YES! These muffins consist mainly of eggs, cheese, and bacon with a veggie touch. These bite size breakfast treats reheat very well, so don’t be afraid to double the batch!
To make this morning dish, you will need the following ingredients.
4 slices bacon
4 tbsp. heavy cream
1/2 cup cheddar cheese
1 tbsp. bacon fat
1 tsp. pepper
1 tsp. salt
1/3 diced red bell pepper
1 tsp. minced garlic
Start, by preparing your bacon. Cut up 4 slices of bacon into chunks. Pan fry the bacon until it is crisp, and then set on paper towels to crisp further.
Preheat oven to 375F. Dice 1/3 of a red pepper. In a mixing bowl combine eggs, cream, bacon, cheese, bacon fat, red pepper, garlic, salt, and pepper.
Distribute the mixture evenly between 6 holes in a regular size cupcake tray or 12 in a mini muffin tray. Put these in the oven for 20 minutes or until fluffy.
If you want, you can broil the top of the muffins for 2-3 minutes before you take them out to cool.
Enjoy your breakfast treats with a cup of coffee or your favorite tea.
This recipe makes 6 servings. Each serving is: 171.2 Calories – 16.0 Fats (g) 1.6 Net Carbs(g) – 9.3 Protein (g)
Check out these other low carb KETO recipe
Subscribe to Happy Haute Home to receive low carb recipes right to your inbox, and follow along on Pinterest HERE, and Twitter HERE and feel free to pin and tweet your favorite pics from Happy Haute Home.
You can also get daily home decor inspiration by following along on Instagram HERE.