KETO Low Carb Recipe – Roasted Red Pepper and Cauliflower Soup

This low carb recipe is creamy and super yummy with the right amount of spices and a bit of kick!

If you like creamy soups half as much as I do, you will love this satisfying dish. It’s the perfect meal for the Fall season..and it’s very KETO friendly.

fullsizeoutput_89aeThis savory recipe will have you looking forward to leftovers. The goat cheese is a perfect addition to the soup and your taste buds will jump for joy from the cayenne pepper kick.

Here is everything you will need to make this Fall dish.


1 Red Bell Pepper
1/4 head Cauliflower
1 tbsp. Olive Oil
2 medium Spring Onions
1 1/2 cups Chicken Broth
1/4 cup Heavy Cream
2 tbsp. Olive Oil
1/2 tsp. Garlic Powder
1/2 tsp. Dried Thyme
Pinch Red Cayenne Pepper Flakes
1/2 tsp. Paprika
2 oz. Goat Cheese
Salt and Pepper

This makes 2 servings. Each serving is:

432.0 Calories, 38.0g Fats, 8.0g Net Carbs, 8.5g Protein.

fullsizeoutput_89a7Slice peppers in half and de-seed them. Using the broil setting on your oven, place them skin side up on a foil-covered baking tray for 10-15 minutes or until skin is charred and blackened.

fullsizeoutput_89abWhile the peppers are roasting, cut cauliflower into bite size florets. Use 1 tbsp. olive oil, salt, and pepper to season the cauliflower. Roast cauliflower in 400F oven for 30-35 minutes. I used the convection feature on my countertop oven to cut the time in half.

fullsizeoutput_89acOnce peppers are done, remove from oven and place in a container with a lid, or a food saver bag and seal. Let the peppers steam to soften while cauliflower roasts.

fullsizeoutput_89b1Remove the skins from the peppers by peeling off carefully.

b5ubjbsYRR+jIhLULc0swAIn a pot, heat 2 tbsp. olive oil and add diced spring onion. Once spring onion is slightly cooked, add seasonings into the pan to toast. I didn’t have any spring onions on hand, so they were omitted from my dish.

Add chicken broth, red pepper, and cauliflower to the pan. Let this simmer for 10-20 minutes.

ilW8JwK9St+bLpjagItaFgAdd the cream, goat cheese and heat.

fullsizeoutput_89adUse an immersion or other blender and mix all the ingredients well. Make sure that all fats are emulsified with the mixture by the time you’re finished – about 1-2 minutes. The mixture should have a creamy consistency. Season to taste.

fullsizeoutput_89b0Garnish with extra thyme and spring onion and enjoy your sensational low carb dish.

Check out these other KETO recipes HERE, HERE and HERE.

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