KETO Recipe – Spinach, Onion, & Mozzarella Cheese Omelette

A new year has arrived, the holidays are over and it is time for me to get back in shape! Continue reading “KETO Recipe – Spinach, Onion, & Mozzarella Cheese Omelette” →

KETO Recipe – Cinnamon “Cauliflower” Oatmeal

Cauliflower for breakfast? Until I went on the KETO diet, cauliflower for breakfast never occurred to me. This low carb regime has taught me new ways of eating healthy by substituting vegetables and other alternatives for carbohydrates.  Continue reading “KETO Recipe – Cinnamon “Cauliflower” Oatmeal” →

(KETO) Low Carb Recipe – Bacon, Red Pepper, & Goat Cheese Frittata

This recipe is a hearty and great tasting breakfast option for those following the KETO or a low carbohydrate diet. Continue reading “(KETO) Low Carb Recipe – Bacon, Red Pepper, & Goat Cheese Frittata” →

(KETO) Low Carb Recipe – Maple Pecan Breakfast Bars

Finding low carb breakfast options can be a challenge. This is a favorite breakfast recipe of mine when I’m in the mood for something other than eggs.   Continue reading “(KETO) Low Carb Recipe – Maple Pecan Breakfast Bars” →

(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet

I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Continue reading “(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet” →