KETO Recipe – Spinach, Onion, & Mozzarella Cheese Omelette

A new year has arrived, the holidays are over and it is time for me to get back in shape! Continue reading “KETO Recipe – Spinach, Onion, & Mozzarella Cheese Omelette”

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(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet

I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Continue reading “(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet”