What I have Learned from the KETO Diet & New Recipe: Chicken Enchilada Soup

I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Sugar and carbohydrates are almost completely eliminated from the diet. The KETO diet has become popular due to it’s quick results for weight loss. Continue reading “What I have Learned from the KETO Diet & New Recipe: Chicken Enchilada Soup”

KETO Friendly Chicken & Guacamole Meatballs

After falling off the wagon, and gaining 10 lbs by going on a carb binge, I’m back to eating healthy and in charge of my weight. Why did I do it? Eat all the bread, pizza, candy, snack foods and beer I could find? I binged for three months, and gained back the 10 pounds I had lost last time I was following a KETO diet. Why? Not sure. I felt like crap doing it, knew it was unhealthy, but couldn’t stop myself. I guess it felt good to indulge in eating whatever I wanted…but there is a hefty price to pay. Continue reading “KETO Friendly Chicken & Guacamole Meatballs”