KETO Recipe – Avocado Stuffed Egg Salad

An easy low carbohydrate lunch that can be prepared in minutes. This KETO friendly meal is so tasty and only requires a few ingredients, most of which you probably already have in your kitchen. Continue reading “KETO Recipe – Avocado Stuffed Egg Salad”

KETO Recipe – Cinnamon “Cauliflower” Oatmeal

Cauliflower for breakfast? Until I went on the KETO diet, cauliflower for breakfast never occurred to me. This low carb regime has taught me new ways of eating healthy by substituting vegetables and other alternatives for carbohydrates.  Continue reading “KETO Recipe – Cinnamon “Cauliflower” Oatmeal”

(KETO) Low Carb Recipe – Maple Pecan Breakfast Bars

Finding low carb breakfast options can be a challenge. This is a favorite breakfast recipe of mine when I’m in the mood for something other than eggs.   Continue reading “(KETO) Low Carb Recipe – Maple Pecan Breakfast Bars”

(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet

I have been on the KETO diet on and off for over a year now. I have lost all the weight I wanted, gained some back and lost again. I find the diet easy to follow, consisting of high fat, moderate protein, and very low carbohydrates. Continue reading “(KETO) Low Carb Recipe – Chicken Enchilada Soup and What I have Learned from the KETO Diet”

(KETO) Low Carb Recipe – Chicken & Guacamole Meatballs

After falling off the wagon, and gaining 10 lbs by going on a carb binge, I’m back to eating healthy and in charge of my weight. Why did I do it? Eat all the bread, pizza, candy, snack foods and beer I could find? I binged for three months, and gained back the Continue reading “(KETO) Low Carb Recipe – Chicken & Guacamole Meatballs”